The treatment of erectile dysfunction involves the use of drugs, naivety with healing plants and a lifestyle change.In the latter case, moderate physical activity, disposal of bad habits, proper nutrition are implied.The menu includes forced power products.They develop the deficiency of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increase the duration of sexual intercourse.Consider which products increase power in men?
Which products increase power in men?
Eating natural products for power is a method that helps maintain male power at a high level.In the menu, you should include seafood, walnuts, green, seasonal vegetables and fruits, low meat, sea fish.Carbon drinks, coffee, energy, alcohol, semi-fulfilled products, fast food and other harmful foods are removed from diet.
It is often necessary to eat in small portions.Be sure to notice the drinking function - at least two liters of clean water a day.When training a diet, it is necessary to take into account the energy consumed and the energy taken.A man should not eat more than he spends calories, otherwise weight gains, which leads to a reduction in power and sexual attraction.
Seafood
Various studies have been conducted on the impact of certain products on male power, which has shown that seafood has a positive effect on the erectile function of the stronger sex.Oysters are a powerful natural pathogen that increases libido.Group B, PP, Mineral - Zinc, Phosphorus, Iodine, Copper, Magnesium, etc. Due to the high concentration of zinc, it is observed that the positive effect of use is observed.
Inclusion in the Oysters menu provides the following result:
- The development of its own testosterone is strengthened, which normalizes hormonal balance in the body.
- The quality and quantitative characteristics of the liquid seed improve.
- Metabolic processes are normalized.
Tip: To smooth out an erectile function, it is necessary to eat oysters every day for 1 month.One section per day-3-5 pieces.They are eaten not only in raw form but also in steam - this method of cooking does not affect useful properties.
Shrimp is a product that increases power in men.Of course, not immediately, but the result will surely be.In shrimp, a high concentration of zinc and magnesium that enhance sperm increases attraction to the opposite sex.Shrimp are better eaten in a boiled form.A fried dish will benefit.
It is noted that crab meat is a nutritional and easily digestible protein.It is absorbed into the human body by 100%.The product contains many iodine - a component required for the full functioning of the endocrine system, respectively, maintaining hormonal balance.Use provides adequate testosterone production, increases men's sexual activity in bed.
Apiculture
For power, the products must be eaten regularly, only in this case there is a visible effect of improving erectile function.So how to increase power in men?To do this, it is recommended to include natural honey in the menu.The easiest way is to eat twice a day in a teaspoon, washed with ordinary water or hot (just hot) tea.But the best result is detected with a combination of honey with other accessories:
- Honey + western nettle + roses.For preparation, it is necessary to mix 2 teaspoons of sweet nettle and crush the rose fruit.Pour the vegetable harvest chestnut, honey or ginseng honey.You insist 2 days.After adding one liter of hot water (boiled) to the mixture.Insist on another day.Take 100 ml three times a day, the duration of the therapeutic course is 1 month.
- Med + Red Wine + Aloe - an effective combination that allows you to increase power and libido in men.It is necessary to mix 300 ml of beekeeping product and 500 ml of red wine, add 150 ml of aloe juice to the mixture.You insist 10 days.Take 20 ml three times a day after eating.The course of the lesson is 2-3 weeks.
No less useful are such products for power in men such as nuts, dried apricots, plums, raisins, figs.Based on these ingredients, nutrient mixtures are made.Take in equal proportions, crushed, poured with honey and insisted.They eat in a teaspoon 2-3 times a day, the course of use is 1-2 months.You can add lemon juice or chopped lemon to the mixture.
IMPORTANT: The perga bee is a good cure for male force.Increases the overall tone of the body, increases testosterone production, has a beneficial effect on the state of the heart and blood vessels and normalizes blood circulation.As part of the reduction of power, 1 tablespoon is consumed.1-2 times a day, and with impotence, take 1 tablespoons.up to 5 times a day.The duration of prevention/treatment is a month.
Flot Milk is another beekeeping product that can significantly increase sexual activity.The tool extends blood vessels, normalizes blood circulation, improves spermatogenesis.We consume 1 g 3 times a day 30 minutes before eating.The course of treatment is 25-35 days.
Meat and dishes from it
The menu should have meat products for men.Meat is a natural testosterone regulator, an indispensable building material for cells.It is useful, the main one is that it is fresh and not fat.It turns out that meat not only stimulates power but also improves the activity of the immune system.
Cooking method - baking, boiling, steam.In fried form, the meat contains a lot of cholesterol - a substance that tends to be deposited in the walls of the blood vessels.This leads to circulation disorders, a slowdown in metabolic processes, which adversely affect the quality of erection and duration of sexual intercourse.
It is recommended to be included in diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Konin?
- Rabbit.
The amount of meat consumed per day is due to a human lifestyle.In the context of sedentary work and low kinetic activity, it is enough 100-150 g of the product.If a man's work is associated with heavy physical exercise, steady movement or actively involved in the gym, then they consume 300-400 g.
Fresh juices from some vegetables and fruits
Vegetable and fruit juices are not only a source of vitamins and minerals, but also a good tool that allows you to increase the strength, libido, to improve the function of the reproductive system and the body as a whole.The dosage per day is 250-400 ml of natural juice.It is necessary to drink only a freshly cut drink and not packaged juice sold in stores.
To prevent erectile dysfunction, the menu includes grenade juice.The composition of the grenade includes specific substances that increase the amount of nitrogen oxide, which is responsible for the relaxation of blood vessels, which leads to improved blood circulation in the body.In the number of antioxidants, pomegranate juice exceeds green tea and red wine.The drink effectively struggles "harmful" cholesterol, whose excess leads to myocardial infarction, stroke, pulmonary embolism.
Vegetables and fruits juices that increase power:
- Selin juice normalizes hormonal levels, increases sexual desire, normalizes metabolic and metabolic processes in the body, promotes men's weight loss.You have to drink 100 ml of drink per day.It is not very enjoyable, so it is mixed with carrot or orange juice.
- Pumpkin juice contains very zinc - an element that responds to normal testosterone production in the body.Drink 200-400 ml a day.
- Watermelon juice contains specific substances that are converted into acute arginine in the male body.This acid improves the elasticity and elasticity of the blood vessels, normalizes blood flow to the penis during an erection.
- Carrot juice improves appetite, soothes the central nervous system and imposes the effects of stress.Drink 200-300 ml of drink per day.
- Fresh grape juice improves blood circulation, replenishes the deficiency of magnesium in the blood, treats male infertility.
The juices can be combined with each other or drink separately.For problems with the gastrointestinal tract, care must be observed.If the anesthetic of ulcerative damage to the intestine or stomach 12-peregrin, then it is recommended to dilute the pomegranate with ordinary water at a 1: 1 percentage.
Proper and balanced diet containing foods that positively affect power and erection is the key to lack of problems in a close life.The menu necessarily consists of the activity of the engine of a person, body weight, existing diseases in a history of diseases.For example, with diabetes, sugar -free juices must be selected as sugar leads to the development of hyperglycaemic condition.