There is no clear answer to the question.It all depends on the severity of varicose veins, general health, individual characteristics of the body, accompanying diseases and age.
During running, as with any movement, the leg muscles contract, which actively pushes blood upwards.This means, in theory, running and varicose veins are quite compatible.But this is not an axiom.For example, uncomplicated forms of varicose veins are an indication for running, complex forms are the opposite.In other words, running is recommended by a doctor and you have to run according to the rules.
What causes varicose veins?
Varicose veins are a consequence of an unhealthy lifestyle.Running is one of the options for a healthy lifestyle.The cause of varicose veins is always an excessive load on the veins of the lower extremities, when for one reason or another there is an obstacle to the normal flow of blood through the deep veins of the legs, redistribution of part of the blood to superficial vessels that are not designed for such a load.
What kind of running is good for varicose veins?
Movement stimulates the veins.The alternation of static and dynamic is fundamental.For varicose veins of the lower extremities, light jogging is indicated, equivalent to ten-minute breaks after two hours of sedentary work.At the same time, the signs of a pathology in which running is beneficial are as follows: heat - moderate, subsides after rest.a spider vein appears on the lower leg.there are no conglomerates or single large hubs.the skin has not changed, it has not moistened, it has not lost its integrity.slight pain after exercise.Running is also indicated for post-operative recurrence if re-expansion of the veins is insignificant.
How to run with varicose veins
For varicose veins, in order for running to bring only benefits, you should follow the following rules:
- protect your feet with compression while jogging.
- wear light, comfortable sports shoes.
- run on special paths for a limited time.
- run rate - avg.
- distance - not more than 3 km
- You should drink water while driving.
- after running - rest with your legs raised above the level of your head, applying a special gel.
If running is contraindicated, you can replace it with measured walking or swimming.
When should you not run with varicose veins?
Running with varicose veins in the legs is contraindicated for those who have excess weight, severe signs of varicose veins or paste in the legs, coexisting cardiovascular diseases, severe pain, if six months have not passed since the date of phlebectomy.
Running after a pulmonary embolism is particularly dangerous: there is a risk of breaking a blood clot due to vibration during movement.The doctor decides whether it is possible to run with varicose veins.Do not forget: what is medicine for some, with a fanatical, reckless attitude, harms others.Run comfortably, achieve harmony, have fun.